On select Sundays this Winter and Spring, join me for Divine Sleep® Yoga Nidra at Serenity Yoga in South Hadley. We'll begin at 1:00pm. I'll also be incorporating aromatherapy and marma points. I won't be diffusing the essential oil into the room. Each participant chooses. Marma points are energy centers on the body, much like acupressure points. This is also a choice that is up to you. There are cards where you can indicate if you would like to receive.
I'll be guiding you on a journey that will be deeply restorative. Sign up through Serenity's website here.
Sundays at 1pm. 4/12 and 5/10/2020
I'm excited to share that I am completing my studies in Ayurveda to become an Ayurvedic Health Counselor! I'll be studying at Kripalu Center for Health in their National Ayurvedic Medical Association recognized program.
There are three 10 day modules and one week long module where I will be at Kripalu and unavailable for appointments. Those dates are: